This is such an exciting time and even more important for us moms to continue taking care of our bodies, our health and our confidence.
I designed this program going through my journey of pregnancy. Listening to my own body, while writing workouts as a guide, this program made keeping a fitness routine seamless for me.
This guide is 1 month of workouts, that amount to 3 per week (12 total workouts)
You can do one per week, or 5 per week! It's up to you, and your body. These workouts can and should be repeated throughout pregnancy as each day, week and month will feel more or less challenging.
Every pregnancy is different, every body is different and everyone is going into this at a different fitness level. So please... don't ignore what feels best for you.
The following are examples of movements found in this guide:
Squats / squat jumps
Upper body light weight
Cardio options such as walking/running/stationary bike
Do I need Equipment?
Most of the workouts are body weight only, however you will need a 3-5lb dumbbell set OR anything at home that is equivalent weight.
If you have a resistance band, we will use it, though it is not required.
If you have one heavy weight approx 10-15lbs we will use it. You may also double up holding your light set of weights in one hand.
**I AM NOT A CERTIFIED PRE-POST NATAL TRAINER. THE WORKOUTS I PROVIDE WERE APPROVED FOR ME. YOU SHOULD ALWAYS INQUIRE WITH YOUR DOCTOR PRIOR TO STARTING ANY FITNESS PROGRAM.
I DID PROVIDE VARIOUS OPTIONS & MODIFICATIONS TO CHOOSE FROM BASED ON WHAT FEELS BEST FOR YOU AT THAT TIME.