*The "Recess Stretch" flow is INCLUDED.
40 min Recess strength, endurance workouts written out; Movements, reps & rest time. (int/advanced options available)
It is recommended you do these workouts in the order they are received.
3 workouts provided/week.
Workouts will be sent via email within 12-24 hrs upon purchase. Some video workouts will be provided.
Dumbells or Alt Option: anywhere from 3lb-8lb for low weight
10-25lb for heavy weight
A guided video and audio of our famous "Recess Stretch" flow.
A carefully designed athletic flow of static and dynamic stretches to prepare the body for the workouts movements.
Proven to decrease injury, improve sleep, decrease back and hip pain, and improve overall mental well being.
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